Is the gym helping or harming your joints? Here’s what doctor says

Gym culture often glorifies effort, leading many to ignore injuries as ‘normal’ or a sign of weakness. Social media’s portrayal of perfect workouts exacerbates this, with individuals copying advanced routines without considering their own limitations. Experts warn that poor form, overtraining, and neglecting rest can lead to significant joint damage, emphasizing that pain signals a problem, not a challenge.