Ouch, my joints! Why your 20s and 30s are no longer immune to joint pain

Joint pain is no longer exclusive to older adults; young people in their 20s and 30s are increasingly experiencing it. Sedentary lifestyles, poor posture, and ignoring early warning signs like stiffness or pain after exercise contribute to this trend. Experts urge prompt medical evaluation to prevent permanent damage and emphasize proper exercise and body awareness.