Morning routines significantly impact blood sugar, even for those managing diet. Dr. Mohit Sharma suggests a six-step plan: quiet wake-up, water intake, light activity, sunlight exposure, delayed caffeine, and a protein-rich breakfast. These steps help lower stress hormones, improve glucose uptake, and regulate the body’s natural rhythms, leading to better blood sugar control.
Related Posts
Infosys ‘Leopard advisory’ to Mysore staff: No sitting on benches …
Infosys directed its employees to work from home after a leopard was sighted on its Mysore campus. Security staff spotted the animal around 2 am […]
Former Jharkhand CM Shibu Soren passes away
Shibu Soren, 81, was a prominent tribal leader and founder of the Jharkhand Mukti Morcha (JMM). Shibu Soren served as chief minister of Jharkhand three […]
‘Children poisoned’: Couple, 2 kids found dead at Hyderabad home
Four family members, including a couple and their two teenage children, were found dead in their Habsiguda residence on Monday night. Police suspect the parents […]