Endocrinologist shares a simple morning routine to keep blood sugar stable before breakfast

Morning routines significantly impact blood sugar, even for those managing diet. Dr. Mohit Sharma suggests a six-step plan: quiet wake-up, water intake, light activity, sunlight exposure, delayed caffeine, and a protein-rich breakfast. These steps help lower stress hormones, improve glucose uptake, and regulate the body’s natural rhythms, leading to better blood sugar control.