Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises

Small memory lapses and focus issues can signal deeper brain health concerns. Dr. Amit Kumar Agarwal from Amrita Hospital Faridabad suggests simple daily brain exercises. These include mindful attention, memory chunking, dual-tasking, visual memory training, and learning new things. Consistent practice for 15-20 minutes daily can significantly boost cognitive function. Brain training is now essential preventive care.