Small memory lapses and focus issues can signal deeper brain health concerns. Dr. Amit Kumar Agarwal from Amrita Hospital Faridabad suggests simple daily brain exercises. These include mindful attention, memory chunking, dual-tasking, visual memory training, and learning new things. Consistent practice for 15-20 minutes daily can significantly boost cognitive function. Brain training is now essential preventive care.
Related Posts
One killed, several injured in Philippines landfill collapse; at least 38 trapped
A devastating garbage avalanche at a Cebu City waste facility tragically claimed one life and left many missing. Twelve workers were rescued alive from the […]
‘Made to lick spit at birthday party’: Gruesome details emerge in student suicide
A 17-year-old Class 10 student was lured to a birthday party where he was assaulted, humiliated, and urinated upon by his classmates in Basti. Devastated […]
Diabetes signs and symptoms that occur at night
Low blood sugar at night, also called nocturnal hypoglycemia, happens when blood glucose falls below 70 mg/dL during sleep.(though this range can vary) It is […]