When menopause hits: How symptoms spill into work, home and relationships

Societal conditioning often diminishes women’s worth as they age, clashing with the biological realities of perimenopause and menopause. This transition brings profound physical, cognitive, and emotional shifts, yet women are frequently dismissed and unprepared for these changes. Understanding and addressing these symptoms with medical and lifestyle support is crucial for navigating this life stage with dignity and reclaiming autonomy.