Winter​‍​‌‍​‍‌​‍​‌‍​‍‌ immunity-boosting foods: What to eat to stay well when temperature drops

Boost your winter immunity with nutrient-rich foods that support your immune system and combat respiratory infections. Experts highlight micronutrients and live microbes found in citrus, leafy greens, fermented dairy, and zinc-rich seeds, which can reduce infection risk and duration. Incorporating these foods into your diet provides essential vitamins, minerals, and antioxidants for your body’s defense.