Juice cleanses, fasting don’t work: 5 habits that truly detox liver & gut

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, refined carbs and sedentary habits stress these vital organs. Embracing a balanced diet, consistent physical activity and a healthy gut microbiome are key. Managing underlying metabolic diseases and considering personalised genomic insights further bolster the body’s natural cleansing power for long-term well-being.