Harvard gastroenterologist recommends: 10 best dinner combos for a healthier gut and liver

Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black pepper and yogurt with berries that aid digestion and reduce inflammation. Opting for light, colourful, whole-food dinners allows the liver to function smoothly, preventing fatigue and puffiness. Ten easy dinner combinations are provided to support a healthier liver and gut.