KL Rahul will captain India in the upcoming three-match ODI series against South Africa due to injuries to regular captain Shubman Gill and vice-captain Shreyas Iyer. The squad sees the return of Ravindra Jadeja and the inclusion of Tilak Varma in the middle order, while Jasprit Bumrah has been rested.
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Best time for vitamin D: Why afternoon sunlight boosts absorption more
- admin
- November 27, 2025
- 0
Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D synthesis. Morning sun has weaker rays […]