Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth. Sustainable belly fat loss requires a consistent calorie deficit through clean eating, regular movement, and avoiding extreme dieting, rather than just ab exercises.
The BJP has strongly criticized West Bengal CM Mamata Banerjee for allegedly mocking ‘Operation Sindoor,’ labeling it a mere ‘business of sindoor.’ Amit Malviya accused […]
BSF jawan Purnam Kumar Shaw, recently freed after 21 days in Pakistan, endured nightly interrogations about BSF deployments, his wife Rajani revealed. Shaw, who inadvertently […]
US-China relations face a potential breakdown. Attention shifts to India as a possible replacement. China directs airlines to halt Boeing orders. This move aims to […]