Milind Soman, nearing 60, maintains his youthful energy through a simple diet rich in seasonal fruits. He emphasizes starting the day with fruits like papaya, mangoes, and bananas, avoiding processed foods. This approach, combined with wholesome lunches and dinners of dal, rice, and vegetables, contributes to his overall well-being and defies conventional aging expectations.
Milind Soman at 60: His breakfast routine and secret to his youthful look revealed,
