Vitamin D is crucial for bone health and immune function, but most adults only need 600 IU daily. Sunlight exposure for 20-30 minutes without sunscreen aids production, and oily fish are excellent dietary sources. Supplements and testing aren’t necessary for healthy individuals without risk factors; consult a doctor for personalized advice on maintaining adequate levels through diet and lifestyle.
Delhi University has introduced the Multiple Entry and Multiple Exit (ME-ME) scheme under NEP 2020, allowing undergraduate students to pause and resume their degrees after […]
Adani Airport Holdings is contemplating raising $1 billion from global investors, potentially marking its first external equity funding. Valued at $20 billion, surpassing GMR Airport’s […]
Air India and Indigo have announced the cancellation of flight operations to and from several locations, including Jammu, Leh, Jodhpur, Amritsar, and Chandigarh, for today, […]