Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich breakfast. Avoiding distractions while eating, getting sunlight, and monitoring stool can also promote better digestion and overall wellness. These simple changes can lead to a healthier gut microbiome.
Harvard doctor’s 10 morning habits for better gut health, digestion, lasting energy
