According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the morning enhance metabolic health and mental clarity, while mid-morning pine nuts aid in appetite control. Cashews at lunchtime boost immunity and energy. Pistachios in the afternoon prevent energy slumps, and evening walnuts promote better sleep.
Arshdeep Singh etched his name in history by becoming the first Indian bowler to claim 100 T20I wickets, achieving the milestone against Oman in the […]
UN secretary-general Antonio Guterres supports UNSC reform to mirror current global dynamics, acknowledging India’s growing influence. While the decision on permanent membership rests with member […]
Top stock market recommendations: Nuvama Professional Clients Group’s Aakash K Hindocha recommends buying NTPC, Bank of Baroda, and Aadhar Housing Finance Ltd. He anticipates Nifty […]