Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too much salt are harmful. Processed foods and dehydration also pose risks. Lack of sleep and excessive protein add to the problems. Small changes can protect kidneys. Staying hydrated and eating whole foods are beneficial. Limiting salt, sugar, and alcohol is important.
10 Everyday habits that could lead to kidney damage without you knowing
