Protein overload and kidneys: The silent strain you didn’t see coming

High-protein diets, popular for weight loss, pose hidden risks to kidney health. Dr. Bhanu Mishra warns that excessive protein intake forces kidneys to overwork, potentially causing long-term damage, especially for those with or at risk of kidney disease. Overconsumption, particularly of animal proteins, can disrupt acid-base balance and impair kidney function.

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