Penn Badgley, known for his roles in ‘Gossip Girl’ and ‘You,’ maintains a ‘stalk-worthy’ physique through disciplined fitness and a vegan diet. His routine includes strength training and varied exercises to burn fat and build muscle. Badgley’s diet consists of oatmeal, plant-based proteins, and plenty of vegetables, while also prioritizing mental health through daily prayer and meditation.
How Penn Badgley balances food, fitness, and mental health
