Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses risks, as highlighted by Dr. Salhab, potentially leading to esophageal blockages requiring surgery. Soaking chia seeds is crucial; it aids digestion, prevents discomfort, and enhances nutrient absorption, unlocking their full potential for optimal health benefits.
US doctor warns that eating chia seeds like this can land you in the hospital
