Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and emotional support. This practice, along with healthy diets, exercise, and a sense of purpose, promotes longevity by reducing stress and encouraging positive habits. The Moai concept emphasizes the significance of strong social connections for a happy, healthy life.
How ‘Moai’ helps world’s longest living people of Okinawa stay healthy
